Pistachio and Apple Kale Salad

2 Servings

Ingredients:

1 bunch kale

1 lemon, juiced

1 T. extra virgin olive oil

1 t. sesame oil

2 t. Dijon mustard

1 1/2 t. honey or agave

1/4 t. salt

1 Granny Smith apple, cored and diced

1/4 c. pistachio kernels, roasted and salted

  1. Wash and dry kale and remove stems with a sharp knife.  Cut or tear leaves into large, bite-sized pieces and place in a large bowl.
  2. In a small bowl or shaker bottle, combine lemon juice, oils, mustard, honey or agave and salt.  Whisk or shake until fully combined.
  3. Pour dressing over kale and toss for 2 – 3 minutes to distribute dressing. Refrigerate and allow kale to soften for several minutes.
  4. Meanwhile, prepare apple and pistachios.
  5. Add diced apples to kale and toss.  Plate each serving and top with pistachios.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: