Bananas deliver a big energy punch, and they can replace the potassium depleted when you exercise.

Serves 2

Ingredients:

1 banana

6 mint leaves

Zest of 1 lime

1 cup milk

1/4 cup ice cubes

Place the banana in a blender and puree.  Add all of the other ingredients and blend until slushy.  Serve immediately.

This recipe from GREAT GOOD FOOD by Julee Rosso